Food and Nutrition

Things you need to know


Nutrients are substances derived from food during the process of digestion. There are three main groups of nutrients contained in food which are needed by the body in differing amounts. They are carbohydrates, proteins, and fat.


These major nutrients are needed by the body for growth, repair, maintenance and energy (Ross, 2010). Nourishment is the investigation of supplements in sustenance, how the body utilizes supplements, and the connection between eating routine, wellbeing, and sickness. Significant sustenance producers utilize nutritionists and nourishment researchers. Nutritionists may likewise work in news coverage, instruction, and research. Numerous nutritionists work in the field of sustenance science and innovation. There is a great deal of cover between what nutritionists and dietitians do and ponder.

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  • Food Guide and Healthy Eating.
  • Food Allergies and Intolrances.
  • Food and Safety Standards.

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